{"text_format":"2","workbook":"xls","n_sheets":5,"sheets":["Comment compléter","PETIT-DEJEUNER","DINER","GOUTER","SOUPER"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Comment compléter","index":0,"n_rows":28,"n_cols":31,"rows_kept":28,"cut":false,"hidden":false,"merged":[[25,0,25,3],[26,0,26,3],[22,4,22,14],[10,0,10,18],[11,0,11,18],[13,0,13,8],[16,8,16,14],[16,15,16,21],[16,22,16,28],[16,29,17,29],[24,21,24,28],[24,0,24,3],[16,30,17,30],[1,0,1,22],[3,0,3,18],[4,0,4,18],[5,0,5,18],[6,0,6,18],[7,0,7,18],[8,0,8,18],[16,1,16,7],[9,0,9,25]],"flags":["formulas_cached_only"]}
[]
["Utilisation pratique des grilles de fréquences"]
[]
["*   Munissez-vous tout d'abord des menus prévisionnels sur une période de minimum 4 semaines."]
["*  Commencez en vous focalisant sur une famille alimentaire (par exemple les légumes)."]
["*  Indiquez 1 dans la cellule concerné lorsque l'aliment ciblé est présent."]
["*  Réalisez cette tâche pour chaque repas des 4 semaines de menus."]
["*  Puis passez à une autre famille alimentaire jusqu'à ce que la grille soit terminée."]
["*  L'addition se fait automatiquement dans la colonne des fréquences réelles."]
["*  Vous pouvez à présent comparer les fréquences de chaque aliment de votre menu avec les fréquences conseillées."]
["*  Réalisez vos prochains menus à l'aide de la grille et apportez ainsi des améliorations à vos menus."]
[]
[]
["Exemple de grille complétée pour le dîner :"]
[]
[]
[null,"Semaine 1",{"$nulls":6},"Semaine 2",{"$nulls":6},"Semaine 3",{"$nulls":6},"Semaine 4",{"$nulls":6},"Fréquences \nréelles/ 28 jours","Fréquences \nconseillées / 28 jours"]
["                                      Jour de menu    \nAliments","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D"]
["LEGUMES",1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,28]
["Légumes cuits",null,1,1,{"$nulls":25},2,"26 à 28"]
["Fruits cuits",1,{"$nulls":27},1,"0 à 2"]
[]
[{"$nulls":4},"Calcul automatique"]
["Semaine 1"]
["Lundi : Poulet - Compote - Pomme de terre",{"$nulls":20},"Calcul automatique"]
["Mardi : Bœuf - Ratatouille - Pâtes"]
["Mercredi : Colin - Brocoli - Riz"]
["Etc."]

{"sheet":"PETIT-DEJEUNER","index":1,"n_rows":29,"n_cols":32,"rows_kept":29,"cut":false,"hidden":false,"merged":[[0,2,0,31],[1,30,2,30],[1,31,2,31],[14,30,15,30],[14,31,15,31],[1,2,1,6],[14,2,14,6],[14,9,14,13],[14,16,14,20],[14,23,14,29],[1,9,1,13],[1,16,1,20],[1,23,1,29]],"flags":["formulas_cached_only"]}
[]
[null,"18 mois à 3 ans","Semaine 1",{"$nulls":6},"Semaine 2",{"$nulls":6},"Semaine 3",{"$nulls":6},"Semaine 4",{"$nulls":6},"Fréquences \nréelles/ 28 jours","Fréquences \nconseillées / 28 jours"]
[null,"                                      Jour de menu    \nAliments","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D"]
[null,"BOISSONS",{"$nulls":29},28]
[null,"Eau",{"$nulls":28},0,28]
[null,"Eaux aromatisées sucrées, …",{"$nulls":28},0,0]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Pains, sandwiches, biscottes,…",{"$nulls":28},0,"24 à 28"]
[null,"Céréales",{"$nulls":28},0,"0 à 4 max"]
[null,"FRUITS",{"$nulls":28},0,28]
[null,"LAIT",{"$nulls":28},0,28]
[null,"MATIERES GRASSE AJOUTES: beurre",{"$nulls":28},0,"24 à 28"]
[null,"GARNITURES SUCREES",{"$nulls":28},0,"Facultatif"]
[]
[null,"4 à 6 ans","Semaine 1",{"$nulls":6},"Semaine 2",{"$nulls":6},"Semaine 3",{"$nulls":6},"Semaine 4",{"$nulls":6},"Fréquences \nréelles/ 20 jours","Fréquences \nconseillées / 20 jours"]
[null,"                                      Jour de menu    \nAliments","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D"]
[null,"BOISSONS",{"$nulls":29},28]
[null,"Eau",{"$nulls":28},0,28]
[null,"Eaux aromatisées sucrées, …",{"$nulls":28},0,0]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Pains, sandwiches, biscottes,…",{"$nulls":28},0,"24 à 28"]
[null,"Céréales",{"$nulls":28},0,"0 à 4 max"]
[null,"FRUITS",{"$nulls":28},0,28]
[null,"PRODUITS LAITIERS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Lait demi-écrémé",{"$nulls":28},0,16]
[null,"Yaourts",{"$nulls":28},0,6]
[null,"Fromages",{"$nulls":28},0,6]
[null,"MATIERES GRASSE AJOUTES: beurre",{"$nulls":28},0,"24 à 28"]
[null,"GARNITURES SUCREES",{"$nulls":28},0,"Facultatif"]

{"sheet":"DINER","index":2,"n_rows":32,"n_cols":32,"rows_kept":32,"cut":false,"hidden":false,"merged":[[1,30,2,30],[1,31,2,31],[1,2,1,8],[1,9,1,15],[1,16,1,22],[1,23,1,29]],"flags":["formulas_cached_only"]}
[]
[null,null,"Semaine 1",{"$nulls":6},"Semaine 2",{"$nulls":6},"Semaine 3",{"$nulls":6},"Semaine 4",{"$nulls":6},"Fréquences \nréelles/ 28 jours","Fréquences \nconseillées / 28 jours"]
[null,"                                             Jour de menu    \nAliments","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D"]
[null,"BOISSONS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Eau",{"$nulls":28},0,28]
[null,"Eau sucrées, jus, grenadine, …",{"$nulls":28},0,0]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Pomme de terre",{"$nulls":28},0,16]
[null,"Pâtes, riz, blé, légumes secs (lentilles\npois cassées,…)",{"$nulls":28},0,12]
[null,"LEGUMES",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Légumes cuits",{"$nulls":28},0,"26 à 28"]
[null,"Fruits cuits",{"$nulls":28},0,"0 à max 2"]
[null,"POTAGE/CRUDITES/CUIDITES",{"$nulls":28},0,28]
[null,"WPO",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"24 à 28"]
[null,"Viande blanche (veau, porc)",{"$nulls":28},0,"3 à 4"]
[null,"Viande rouge (bœuf, mouton,…)",{"$nulls":28},0,"3 à 4"]
[null,"Volaille",{"$nulls":28},0,"3 à 4"]
[null,"Œuf",{"$nulls":28},0,"3 à 4"]
[null,"Préparation de viande (jambon, haché,\npain de viande, saucisse, oiseau sans tête,…)",{"$nulls":28},0,"0 à max 4"]
[null,"POISSONS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8]
[null,"Poissons gras (maquereau, hareng,\nsardine, saumon, thon)",{"$nulls":28},0,4]
[null,"Poissons maigres (cabillaud, lieu,\nmerlan, limande, sole)",{"$nulls":28},0,4]
[null,"MATIERES GRASSES AJOUTES ",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Huiles (olive, colza, soja, maïs,…)",{"$nulls":28},0,"16 à 20"]
[null,"Beurre",{"$nulls":28},0,"4 à 8"]
[null,"Crème",{"$nulls":28},0,"0 à max 2"]
[null,"SAUCES DIVERSES : sauces blanche, ...\nFROMAGE RAPE",{"$nulls":28},0,"0 à max 4"]
[null,"FRITURES/PANURES (frites, croquettes,\npoissons et viandes panées, beignets,…)",{"$nulls":28},0,"0 à max 2"]
[null,"DESSERTS",{"$nulls":28},0,"Facultatif"]
[null,"Fruits frais, fruits séchés (figue,\nabricot, datte,…)",{"$nulls":28},0,"0 à 28"]
[null,"Fromages (cubes, bâtonnets d'emmenthal)",{"$nulls":28},0,"0 à max 4"]
[null,"Friandise (biscuits, chocolat, cake,…)",{"$nulls":28},0,"0 à max 2"]

{"sheet":"GOUTER","index":3,"n_rows":19,"n_cols":32,"rows_kept":19,"cut":false,"hidden":false,"merged":[[1,30,2,30],[1,31,2,31],[1,2,1,8],[1,9,1,15],[1,16,1,22],[1,23,1,29]],"flags":["formulas_cached_only"]}
[]
[null,null,"Semaine 1",{"$nulls":6},"Semaine 2",{"$nulls":6},"Semaine 3",{"$nulls":6},"Semaine 4",{"$nulls":6},"Fréquences \nréelles/ 28 jours","Fréquences \nconseillées / 28 jours"]
[null,"                                               Jour de menu   \nAliments              ","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D"]
[null,"BOISSONS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Eau",{"$nulls":28},0,28]
[null,"Eaux aromatisée sucrées, …",{"$nulls":28},0,0]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Pains ordinaires (blanc, gris, baguette,\nsandwich,…)",{"$nulls":28},0,"20 à 28"]
[null,"Pains friandises (pain brioché, cramique,\ncraquelin, pain d'épices,…), cracottes/biscottes et céréales",{"$nulls":28},0,"0 à 4 max"]
[null,"FRUITS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Fruits cuits/crus",{"$nulls":29},28]
[null,"Jus de fruits pressés/du commerce \nsans sucres ajoutés",{"$nulls":28},0,"0 à 4 max"]
[null,"MATIERES GRASSES :  beurre",{"$nulls":28},0,"14 à 20"]
[null,"GARNITURES SUCREES (confiture, sirop, …)",{"$nulls":28},0,"Facultatif"]
[null,"PRODUITS LAITIERS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"10 ( < 3 ans) / 20  ( > 3 ans)"]
[null,"Laits",{"$nulls":28},0,"        8      /     20 à 28"]
[null,"Yaourt, fromages,…",{"$nulls":28},0,"       6      /     4 à 8 "]
[null,"PREPARATIONS A BASE DE FECULENT ET DE LAIT (flan, pudding, riz au lait, semoule de blé/riz,…)",{"$nulls":28},0,"0 à 4 max"]
[null,"FRIANDISES (biscuit, cake, gaufres, crêpes, pâtisseries et viennoiseries, gâteau d'anniversaire, pain perdu, mousse au chocolat du commerce,…)",{"$nulls":28},0,"0 à 4 max"]

{"sheet":"SOUPER","index":4,"n_rows":24,"n_cols":32,"rows_kept":24,"cut":false,"hidden":false,"merged":[[1,30,2,30],[1,31,2,31],[1,2,1,8],[1,9,1,15],[1,16,1,22],[1,23,1,29]],"flags":["formulas_cached_only"]}
[]
[null,null,"Semaine 1",{"$nulls":6},"Semaine 2",{"$nulls":6},"Semaine 3",{"$nulls":6},"Semaine 4",{"$nulls":6},"Fréquences \nréelles/ 28 jours","Fréquences \nconseillées / 28 jours"]
[null,"                                               Jour de menu   \nAliments              ","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D","L","Ma","Me","Je","Ve","S","D"]
[null,"BOISSONS",{"$nulls":29},28]
[null,"Eau",{"$nulls":28},0,28]
[null,"Eaux aromatisées sucrées, jus, …",{"$nulls":28},0,0]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Pommes de terre",{"$nulls":28},0,"7 à 14"]
[null,"Autres : pâtes, riz, blé,…",{"$nulls":28},0,"7 à 14"]
[null,"Pains",{"$nulls":28},0,"0 à 14"]
[null,"GARNITURES DE PAIN",{"$nulls":28},0,"0 à 14"]
[null,"Fromages",{"$nulls":28},0,"7 à 14"]
[null,"WPO (filet de poulet, jambon,…)",{"$nulls":28},0,"0 à 7"]
[null,"LEGUMES",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Cuits ou crus (crudités)",{"$nulls":28},0,"14 à 28"]
[null,"Fruits cuits",{"$nulls":28},0,"0 à 2 max"]
[null,"POTAGE",{"$nulls":28},0,"14 à 28"]
[null,"MATIERES GRASSES AJOUTEES",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28]
[null,"Huiles",{"$nulls":28},0,"14 à 24"]
[null,"Beurre",{"$nulls":28},0,"4 à 14"]
[null,"Crème",{"$nulls":28},0,0]
[null,"DESSERTS",{"$nulls":28},0,"Facultatif"]
[null,"Fruits cuits",{"$nulls":28},0,"0 à 28"]
[null,"Produits laitiers",{"$nulls":28},0,"0 à max 4"]