{"text_format":"2","workbook":"xls","n_sheets":5,"sheets":["Comment compléter","PETIT-DEJEUNER","DINER","GOUTER","SOUPER"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Comment compléter","index":0,"n_rows":28,"n_cols":23,"rows_kept":28,"cut":false,"hidden":false,"merged":[[25,0,25,3],[26,0,26,3],[22,4,22,10],[10,0,10,14],[11,0,11,14],[13,0,13,6],[16,6,16,10],[16,11,16,15],[24,15,24,20],[24,0,24,3],[16,22,17,22],[1,0,1,16],[3,0,3,14],[4,0,4,14],[5,0,5,14],[6,0,6,14],[7,0,7,14],[8,0,8,14],[16,1,16,5],[9,0,9,19],[16,16,16,20],[16,21,17,21]],"flags":["formulas_cached_only"]}
[]
["Utilisation pratique des grilles de fréquences"]
[]
["*   Munissez-vous tout d'abord des menus prévisionnels sur une période de minimum 4 semaines."]
["*  Commencez en vous focalisant sur une famille alimentaire (par exemple les légumes)."]
["*  Indiquez 1 dans la cellule concerné lorsque l'aliment ciblé est présent."]
["*  Réalisez cette tâche pour chaque repas des 4 semaines de menus."]
["*  Puis passez à une autre famille alimentaire jusqu'à ce que la grille soit terminée."]
["*  L'addition se fait automatiquement dans la colonne des fréquences réelles."]
["*  Vous pouvez à présent comparer les fréquences de chaque aliment de votre menu avec les fréquences conseillées."]
["*  Réalisez vos prochains menus à l'aide de la grille et apportez ainsi des améliorations à vos menus."]
[]
[]
["Exemple de grille complétée pour le dîner :"]
[]
[]
[null,"Semaine 1",{"$nulls":4},"Semaine 2",{"$nulls":4},"Semaine 3",{"$nulls":4},"Semaine 4",{"$nulls":4},"Fréquences \nréelles/ 20 jours","Fréquences \nconseillées / 20 jours"]
["                                      Jour de menu    \nAliments","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve"]
["LEGUMES",1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,20]
["Légumes cuits",null,1,1,{"$nulls":17},2,"18 à 20"]
["Fruits cuits",1,{"$nulls":19},1,"0 à 2"]
[]
[{"$nulls":4},"Calcul automatique"]
["Semaine 1"]
["Lundi : Poulet - Compote - Pomme de terre",{"$nulls":14},"Calcul automatique"]
["Mardi : Bœuf - Ratatouille - Pâtes"]
["Mercredi : Colin - Brocoli - Riz"]
["Etc."]

{"sheet":"PETIT-DEJEUNER","index":1,"n_rows":27,"n_cols":24,"rows_kept":27,"cut":false,"hidden":false,"merged":[[0,2,0,23],[1,22,2,22],[1,23,2,23],[13,22,14,22],[13,23,14,23],[1,2,1,6],[13,2,13,6],[13,7,13,11],[13,12,13,16],[13,17,13,21],[1,7,1,11],[1,12,1,16],[1,17,1,21]],"flags":["formulas_cached_only"]}
[]
[null,"18 mois à 3 ans","Semaine 1",{"$nulls":4},"Semaine 2",{"$nulls":4},"Semaine 3",{"$nulls":4},"Semaine 4",{"$nulls":4},"Fréquences \nréelles/ 20 jours","Fréquences \nconseillées / 20 jours"]
[null,"                                      Jour de menu    \nAliments","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve"]
[null,"BOISSONS",{"$nulls":21},20]
[null,"Eau",{"$nulls":20},0,20]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Pains, sandwiches, biscottes,…",{"$nulls":20},0,"16 à 20"]
[null,"Céréales",{"$nulls":20},0,"0 à 4 max"]
[null,"FRUITS",{"$nulls":20},0,20]
[null,"LAIT",{"$nulls":20},0,20]
[null,"MATIERES GRASSE AJOUTES: beurre",{"$nulls":20},0,"16 à 20"]
[null,"GARNITURE SUCREES",{"$nulls":20},0,"Facultatif"]
[]
[null,"4 à 6 ans","Semaine 1",{"$nulls":4},"Semaine 2",{"$nulls":4},"Semaine 3",{"$nulls":4},"Semaine 4",{"$nulls":4},"Fréquences \nréelles/ 20 jours","Fréquences \nconseillées / 20 jours"]
[null,"                                      Jour de menu    \nAliments","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve"]
[null,"BOISSONS",{"$nulls":21},20]
[null,"Eau",{"$nulls":20},0,20]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Pains, sandwiches, biscottes,…",{"$nulls":20},0,"16 à 20"]
[null,"Céréales",{"$nulls":20},0,"0 à 4 max"]
[null,"FRUITS",{"$nulls":20},0,20]
[null,"PRODUITS LAITIERS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Lait demi-écrémé",{"$nulls":20},0,12]
[null,"Yaourts",{"$nulls":20},0,4]
[null,"Fromages",{"$nulls":20},0,4]
[null,"MATIERES GRASSE AJOUTES: beurre",{"$nulls":20},0,"16 à 20"]
[null,"GARNITURE SUCREES",{"$nulls":20},0,"Facultatif"]

{"sheet":"DINER","index":2,"n_rows":32,"n_cols":24,"rows_kept":32,"cut":false,"hidden":false,"merged":[[1,22,2,22],[1,23,2,23],[1,2,1,6],[1,7,1,11],[1,12,1,16],[1,17,1,21]],"flags":["formulas_cached_only"]}
[]
[null,null,"Semaine 1",{"$nulls":4},"Semaine 2",{"$nulls":4},"Semaine 3",{"$nulls":4},"Semaine 4",{"$nulls":4},"Fréquences \nréelles/ 20 jours","Fréquences \nconseillées / 20 jours"]
[null,"                                             Jour de menu    \nAliments","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve"]
[null,"BOISSONS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Eau",{"$nulls":20},0,20]
[null,"Eau sucrées, jus, grenadine",{"$nulls":20},0,0]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Pomme de terre",{"$nulls":20},0,12]
[null,"Pâtes, riz, blé, légumes secs (lentilles\npois cassées,…)",{"$nulls":20},0,8]
[null,"LEGUMES",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Légumes cuits",{"$nulls":20},0,"18 à 20"]
[null,"Fruits cuits",{"$nulls":20},0,"0 à max 2"]
[null,"POTAGE/CRUDITES/CUIDITES",{"$nulls":20},0,20]
[null,"WPO",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"16 à 20"]
[null,"Viande blanche (veau, porc)",{"$nulls":20},0,"3 à 4"]
[null,"Viande rouge (bœuf, mouton,…)",{"$nulls":20},0,"3 à 4"]
[null,"Volaille",{"$nulls":20},0,"2 à 4"]
[null,"Œuf",{"$nulls":20},0,"2 à 4"]
[null,"Préparation de viande (jambon haché,\npain de viande, saucisse, oiseau sans tête,…)",{"$nulls":20},0,"0 à max 2"]
[null,"POISSONS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"6 à 8"]
[null,"Poissons gras (maquereau, hareng,\nsardine, saumon, thon)",{"$nulls":20},0,"3 à 4"]
[null,"Poissons maigres (cabillaud, lieu,\nmerlan, limande, sole)",{"$nulls":20},0,"3 à 4"]
[null,"MATIERES GRASSES AJOUTES : ",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Huiles (olive, colza, soja, maïs,…)",{"$nulls":20},0,"12 à 16"]
[null,"Beurre",{"$nulls":20},0,"4 à 6"]
[null,"Crème",{"$nulls":20},0,"0 à max 2"]
[null,"SAUCES DIVERSES : sauces blanche, ...\nFROMAGE RAPE",{"$nulls":20},0,"0 à max 4"]
[null,"FRITURES/PANURES (frites, croquettes,\npoissons et viandes panées, beignets,…)",{"$nulls":20},0,0]
[null,"DESSERTS",{"$nulls":20},0,"Facultatif"]
[null,"Fruits frais, fruits séchés (figue,\nabricot, date,…)",{"$nulls":20},0,"0 à 20"]
[null,"Fromages (Cubes, bâtonnets d'emmenthal)",{"$nulls":20},0,"0 à max 4"]
[null,"Friandise (biscuits, chocolat, cake,…)",{"$nulls":20},0,"0 à max 2"]

{"sheet":"GOUTER","index":3,"n_rows":19,"n_cols":24,"rows_kept":19,"cut":false,"hidden":false,"merged":[[1,22,2,22],[1,23,2,23],[1,2,1,6],[1,7,1,11],[1,12,1,16],[1,17,1,21]],"flags":["formulas_cached_only"]}
[]
[null,null,"Semaine 1",{"$nulls":4},"Semaine 2",{"$nulls":4},"Semaine 3",{"$nulls":4},"Semaine 4",{"$nulls":4},"Fréquences \nréelles/ 20 jours","Fréquences \nconseillées / 20 jours"]
[null,"                                               Jour de menu   \nAliments              ","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve"]
[null,"BOISSONS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Eau",{"$nulls":20},0,20]
[null,"Eaux sucrées",{"$nulls":20},0,0]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"14 à 20"]
[null,"Pains ordinaires (blanc, gris, baguette,\nsandwich,…)",{"$nulls":20},0,"12 à 20"]
[null,"Pains friandises (pain brioché, cramique,\ncraquelin, pain d'épices,…), cracotte/biscotte et céréales",{"$nulls":20},0,"0 à 4 max"]
[null,"FRUITS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Fruits cuits/crus",{"$nulls":20},0,20]
[null,"Jus de fruits pressés/du commerce \nsans sucres ajoutés",{"$nulls":20},0,"0 à 2 max"]
[null,"MATIERES GRASSES :  beurre",{"$nulls":20},0,"14 à 20"]
[null,"GARNITURE SUCREES (confiture,\nchocolat à tartiner, sirop,…)",{"$nulls":20},0,"Facultatif"]
[null,"PRODUITS LAITIERS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,"10 ( < 3 ans) / 20 ( > 3 ans)"]
[null,"Laits",{"$nulls":20},0,"        6      /     12 à 20"]
[null,"Yaourt, Fromage,…",{"$nulls":20},0,"       4      /     4 à 8 "]
[null,"PREPARATIONS A BASE DE FECULENT ET DE LAIT (flan, pudding, riz au lait, semoule de blé/riz,…)",{"$nulls":20},0,"0 à 4 max"]
[null,"FRIANDISES (biscuit, cake, gaufres, crêpes, pâtisseries et viennoiseries, gâteau d'anniversaire, pain perdu, mousse au chocolat du commerce,…)",{"$nulls":20},0,"0 à 2 max"]

{"sheet":"SOUPER","index":4,"n_rows":23,"n_cols":24,"rows_kept":23,"cut":false,"hidden":false,"merged":[[1,22,2,22],[1,23,2,23],[1,2,1,6],[1,7,1,11],[1,12,1,16],[1,17,1,21]],"flags":["formulas_cached_only"]}
[]
[null,null,"Semaine 1",{"$nulls":4},"Semaine 2",{"$nulls":4},"Semaine 3",{"$nulls":4},"Semaine 4",{"$nulls":4},"Fréquences \nréelles/ 20 jours","Fréquences \nconseillées / 20 jours"]
[null,"                                               Jour de menu   \nAliments              ","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve","L","Ma","Me","Je","Ve"]
[null,"BOISSONS",{"$nulls":21},20]
[null,"Eau",{"$nulls":20},0,20]
[null,"FECULENTS",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Pommes de terre",{"$nulls":20},0,12]
[null,"Autres : pâtes, riz, blé,…",{"$nulls":20},0,8]
[null,"Pains",{"$nulls":20},0,"0 à 10"]
[null,"GARNITURES DE PAIN",{"$nulls":20},0,"0 à 10"]
[null,"Fromages",{"$nulls":20},0,"5 à 10"]
[null,"WPO (filet de poulet, jambon,…)",{"$nulls":20},0,"0 à 5"]
[null,"LEGUMES",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"POTAGE",{"$nulls":20},0,"10 à 20"]
[null,"Cuits ou crus (crudités)",{"$nulls":20},0,"10 à 20"]
[null,"Fruits cuits",{"$nulls":20},0,"0 à 2 max"]
[null,"MATIERES GRASSES AJOUTEES",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20]
[null,"Huiles",{"$nulls":20},0,"10 à 16"]
[null,"Beurre",{"$nulls":20},0,"4 à 10"]
[null,"Crème",{"$nulls":20},0,0]
[null,"DESSERTS",{"$nulls":20},0,"Facultatif"]
[null,"Fruits cuits",{"$nulls":20},0,"0 à 20"]
[null,"Produits laitiers",{"$nulls":20},0,"0 à max 4"]