| Titre : | An Evaluation of the Mindless to Mindful (M2M) Intervention on Exercise Self-Regulation and Fat Mass Loss: A Case Study (2025) |
| Auteurs : | David Kawahata, Auteur ; Duke Biber, Auteur |
| Type de document : | Article : texte imprimé |
| Dans : | American Journal of Health Promotion (vol. 39, n° 2, février 2025) |
| Article en page(s) : | pp. 295–298 |
| Langues : | Anglais |
| Catégories : | |
| Résumé : |
"Purpose
To evaluate the impact of the Mindless to Mindful intervention on fat mass loss in adults. Design This was a single-group case study. Setting A fitness center delivered by certified fitness professionals. Subjects 222 adults who participated in M2M as a team or as individuals, and 195 completed the entire intervention (attrition rate = 12.16%). Intervention M2M was an 8-week behavior change intervention with tailored coaching, group moderate-to-vigorous exercise (MVE) and self-regulation techniques. Measures Participants completed a demographic questionnaire, the Jackson-Pollock 4-site body fat measure, brief self-control scale, self-compassion scale, and a daily exercise log. Analysis Paired sample t-tests were used to determine differences within groups and a one-way ANOVA was used to determine the differences between groups (P-value <.05> Results Participants engaged in an average of 4.88 h (SD = 2.04) of MVE per week. There was a significant decrease in fat mass (M = £7.65; P Conclusion Self-monitoring, group exercise, and individualized coaching can promote self-regulation and fat mass loss." |
| Catalogueur : | RESOdoc |
Exemplaires (1)
| Cote | Code-barres | Support | Localisation | Disponibilité |
|---|---|---|---|---|
| RESO A.19 | RE65682732 | Bulletin | RESOdoc | Consultation sur place Disponible |
