| Titre : | An 8-Month Follow Up of the Mindless to Mindful (M2M) Self-Regulation Intervention on Fat Mass Loss (2026) |
| Auteurs : | David Kawahata, Auteur ; Duke Biber, Auteur |
| Type de document : | Article : texte imprimé |
| Dans : | American Journal of Health Promotion (Vol. 40, n° 4, mai 2026) |
| Article en page(s) : | pp. 496–499 |
| Langues : | Anglais |
| Catégories : | |
| Résumé : |
"Purpose
To assess the maintenance of fat mass loss and increases in exercise self-control and self-compassion at 8-months follow-up to the Mindless to Mindful (M2M) program. Design This was a single-group follow-up case study. Sample For the analysis, 79 of the original 195 M2M participants (n = 40.51%) participated. Intervention The eight-week M2M program provided goal-setting, group exercise, and goal monitoring to promote fat mass loss. Measures Participants completed measures of body fat, the brief self-control scale, and the self-compassion scale-short form. Analysis Paired sample t-tests were used to determine differences within and between groups (P-value Results There was a significant increase in fat mass from post-test to follow-up (t(78) = 3.105, P = .001, d = .349), but participants did not revert to baseline. There was a significant decrease in self-control (t(78) = −3.381, P Conclusion Participants maintained some fat mass loss at eight-month follow-up." |
| Catalogueur : | RESOdoc |
Exemplaires (1)
| Cote | Code-barres | Support | Localisation | Disponibilité |
|---|---|---|---|---|
| RESO A.19 | RE65682884 | Bulletin | RESOdoc | Consultation sur place Disponible |
