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Gender Differences in the Relationship Between Exercise, Sleep, and Mood in Young Adults

Emily E. Glavin, Auteur ; Juliet Matthew, Auteur ; Andrea M. Spaeth, Auteur |

Dans Health Education & Behavior (Vol. 49, n°1, February 2022)

"Insufficient sleep is a serious public health problem in college students. Exercise is a widely prescribed behavioral treatment for sleep and mood issues; however, more focused and gender-specific prescriptions are needed. The present study exa[...]

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