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Article : texte imprimé

An 8-Month Follow Up of the Mindless to Mindful (M2M) Self-Regulation Intervention on Fat Mass Loss

David Kawahata, Auteur ; Duke Biber, Auteur |

Dans American Journal of Health Promotion (Vol. 40, n° 4, mai 2026)

"Purpose To assess the maintenance of fat mass loss and increases in exercise self-control and self-compassion at 8-months follow-up to the Mindless to Mindful (M2M) program. Design This was a single-group follow-up case study. Sample For t[...]

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Article : texte imprimé

An Evaluation of the Mindless to Mindful (M2M) Intervention on Exercise Self-Regulation and Fat Mass Loss: A Case Study

David Kawahata, Auteur ; Duke Biber, Auteur |

Dans American Journal of Health Promotion (vol. 39, n° 2, février 2025)

"Purpose To evaluate the impact of the Mindless to Mindful intervention on fat mass loss in adults. Design This was a single-group case study. Setting A fitness center delivered by certified fitness professionals. Subjects 222 adults who [...]

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