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An Evaluation of the Mindless to Mindful (M2M) Intervention on Exercise Self-Regulation and Fat Mass Loss: A Case Study

David Kawahata, Auteur ; Duke Biber, Auteur |

Dans American Journal of Health Promotion (vol. 39, n° 2, février 2025)

"Purpose To evaluate the impact of the Mindless to Mindful intervention on fat mass loss in adults. Design This was a single-group case study. Setting A fitness center delivered by certified fitness professionals. Subjects 222 adults who [...]

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