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Exploring Perceptions, Barriers, and Facilitators of Participation in an Exercise Snack Intervention Among U.S. Office Workers: Findings From a Pilot Study

Astrid N. Zamora, Auteur ; Amanda B. Zeitlin, Auteur ; Jessie B. Moore, Auteur ; Marily Oppezzo, Auteur |

Dans American Journal of Health Promotion (vol. 39, n° 8, novembre 2025)

"Abstract Purpose ‘Exercise snacks’— brief, intermittent sessions of moderate-to-high intensity activity— offer a novel and promising solution for sedentary office workers. However, perceptions and experiences related to engaging in this appro[...]

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